Did you know that joy isn’t just a nice bonus in Jewish life – it’s actually a mitzvah? In this quick video, I talk about why happiness matters in Judaism – not just during holidays, but as a spiritual practice in everyday life.
Watch below for a reminder that joy is part of the path – not a detour from it. But importantly, it’s NOT a demand that you shove down your feelings and pretend to be happy!
Transcript below.
Transcript:
Did you know that in Judaism, it’s a mitzvah to be happy?
In the Torah, we’re told to serve Hashem with joy.
And many Jewish teachings emphasize that happiness and joy is a spiritual practice, not just an emotion.
But let’s be real. Happiness isn’t always easy.
Life is hard, and Jewish life is full of deep emotions.
That’s why this mitzvah isn’t about pretending everything’s fine when it’s not.
It’s about finding joy where you can, even in small ways.
So light the candles, sing the songs, eat the good food. Because joy isn’t just a feeling, it’s a mitzvah.
So what’s one small thing that brings you Jewish joy? Be sure to drop it down in the comments.
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